Stress Workshop ;)

Attending this particular workshop helped me a lot because I am a person that stresses out a lot.  I learned a lot of new ways to help me prevent stress.  I never really thought about how one could loose relationships in result of stressing out.  After this workshop I am going to change the way I do things.  For example, I am going to start playing my days.  This will help me avoid having tons of homework in just one night.  I always leave things for last minute and that is what causes me to get headaches and the urge to cry.  I am also going to start eating more and start sleeping more as well. These are some ways that could help me prevent from stressing out. Stressing out is one of the major problems I face today in life.  This is why I decided to attend this particular workshop.  I was really surprised when I found out that I currently do things that help me reduce stress.  For example, I take warm showers and I get massages.